I have a 150% and a foil rudder. When I tack, I backwind the jib just enough to be sure that the boat's nose will pass through the wind. Once that occurs, I release the jib sheet (from what is now the upwind side) and change my cockpit seat to the upwind side. As soon as I change seats, I center my tiller, then start pulling in the downwind sheet. I found that if I don't center my tiller as soon as possible, the boat will turn further than I want.